Posts Tagged “p90x”

Glad that’s over

0jeff20th Aug 2009exercise, projects,

The last 7 days have been interesting to say the least.  We’re building a new house, but our current, soon to be old, More »

Day 28: 0530 Yoga

0jeff7th Aug 2009exercise

The “0″ stands for, “Oh my God it’s early…” (thank you Robin Williams).  I managed to get up at 5:30 this morning and More »

Day 26-27: Back on the horse

0jeff6th Aug 2009exercise,

Shoulders and arms; love that workout.  I’ve gone up in weight and reps again.  Some of the exercises are awkward with the bands.  More »

Day 22-25: Slacking = Puking

0jeff4th Aug 2009exercise

I slacked off for the last few days.  A friend that I hadn’t seen since high school was in town with her family More »

Day 21 – Not so much

0jeff30th Jul 2009exercise,

Yeah, plyo isn’t happening today.  I feel like total crap from my shot last night.  I wouldn’t have even gone to work at More »

Day 18, 19, 20 – Legs, OMG SORE!!, Chest & Back

0jeff29th Jul 2009exercise,

Monday was legs and back.  That’s a tough workout for sure.  I was sore sore on Tuesday that I didn’t think I could More »

Day 17 – Yoga

0jeff27th Jul 2009exercise

Yes, I still stink at yoga, but I’m getting better.  Wendy picked up a yoga block for me and that helped tremendously.  Rather More »

Day 15,16 – Shoulders & Arms

0jeff25th Jul 2009exercise

Shoulders and arms were Thursday.  Good workout again.  I was able to increase weight and reps on all the exercises which is good.  More »

Day 14 – Plyo

0jeff22nd Jul 2009exercise

Tonight was plyometrics again; by far the toughest workout of all of them.  I was able to keep up better this time than More »

Day 9,10,11,12,13 – Life getting in the way

0jeff21st Jul 2009exercise, projects,

Life has gotten in the way of regular workouts for a few days.  Last Thursday we visited with some friends from college that More »